Message from the Mountain

As global environmental concerns rise in the collective, so do demonstrations and protests.  There is a common conviction held with concerned communities to push for government assistance in combating climate change.  From a shamanic and spiritual perspective, this will not solve problems but create them.

I work closely with sacred sites to re-learn the fundamental ways of taking care of nature.  I started this healing work to preserve natural places of wonder, and the closer I became to Mother Earth the more I heard her voice.  She knows what she needs to heal, what we need to do is learn how to listen again.

I hear the voice of Mt. Hood, I expect a very eloquent prose, but what I heard was practical, and clear:

“the people are involved with all types of demonstrations, it doesn’t help.  It does not bring them closer to their heart or teach them how to function with nature.  It’s embarrassing, and they will lose their freedom.”

The truth resounds deeply.  Why should we attempt to restructure government/social policy and thereby reinforce the powers that created the problem to begin?  Why is it so difficult to listen to the elders who knew how to take care of the earth?  The few remaining intact indigenous cultures understand the needed truth.  This is a request for self-accountability and a warning, if you expect the answer to come from external agencies, you risk losing your own autonomy.

It is time to go within.  Discontinue battles and find your own spiritual function with nature again.  The alienation causes the problematic behavior.  Just one person in a community holding the ancestral wisdom, the ancient wisdom of divine attunement with nature can begin the healing of an entire region. Nothing will benefit until a person can heal and understand his or her own unique relationship with Gaia.  It begins with self-healing, self-knowledge.

It is not incredibly difficult to become a steward and lightholder for the Mother earth again.  She can guide you on exactly what needs to be done to balance.  We have forgotten this awesome power of creation that is already a self-regenerative, intelligent master of healing.  Remembering her purpose and voice is what the earth and the people truly need to shift the transformation of the world to one of harmony and ecological balance.

Sri Nirinjan Kaur

Shaman and Healer utilizing ancestral knowledge to balance ecology and spirit


Maybe this is the moment you have been waiting for, the moment to let go of past fears, hurts, and lost hopes

This moment when you look at the world with new eyes and tremor with exaltation anticipating the next flower to bloom from your creative voice

This flower too will fade away

but, to revel in its fragrant essence for that moment makes it that much sweeter


Easy Morning Parfait (Vegan, GF)

Change up your morning routine and add a little fun (and nutrition).  I love these parfaits, they are so versatile.  An extra bonus is a link to a great granola recipe!

Power Parfaits

2 cups of your favorite gluten-free granola (link below)

1 ½ cups vegan yogurt

2 bananas

1-2 Tbsp. chia seeds

fresh fruit chopped

Toppers (pomegranate arils, chopped nuts, granola, coconut shreds, spirulina,  pumpkin seeds etc…)


In 3 containers that are approx.. 1 cup in size, layer the bottom with 1/2 cup granola each

In a bowl mash 1 ½ banana and mix with yogurt and chia seeds.  (if using unsweetened yogurt you may want to add some agave nectar or sweetener to taste.  I also add a bit of vanilla extract to plain yogurt)

Split the yogurt into the three bowls

Top with fresh fruit, banana, and toppers

Let sit overnight in the refrigerator to allow the chia seeds to soak

Easy Granola Recipe (make sure to get GF oats if this is your diet!)


Heal the Healer program

Heal the Healer Program

Take your practice to the next level!

Revive your energy  ҉  Recover your passion  ҉   Access your potential  ҉   Brighten your light

Reach deeper levels of healing in your practice


Protect your energy field

Clear negativity

Align with soul clients

Natural self care

Complimentary modalities

Access your inner wisdom with more clarity




Yoga instructors

Massage therapists

Energy workers



Midwives and Doulas

…and anyone looking to deepen their heart practice…



Heal the Healer Program

This program is designed for the beautiful souls who have dedicated their life to supporting others.  Learn ways to deepen your practice while preserving your own energy and integrity.  Be supported in your practice energetically and learn ways to cope with invasive energies, screen clients, clear chakras, raise your vibration, and refine your practice through balancing the natural environment.

You will receive a monthly nutrition assessment, 3 training sessions( live or remote) per month, energetic support while you are with clients, ongoing vibrational screening to assist your individual wellness needs, individualized detox and holistic health plans, a chance to recover your greatest potential, and learn how shine your angelic light even further. 

My name is Anastasia and I have apprenticed for 7 years with a highly revered shaman of the light from the Andean mountains.  I am deeply tuned with the harmonic frequencies of Panchamama and the angelic forces.  Let me share this wisdom with you to co-create a community of peace and to assist you as we shift into a paradigm of holding greater light and healing for Mother Earth. 

҉  Packages include 10% OFF for my other services (Energy healing sessions, natural health and nutritional protocols, home clearings, building sanctuary, and detoxification programs.)

҉  Minimum 1 month commitment, Recommended 3 month minimum

҉  Packages prepaid in full receive a free Energy Healing session valued at $75 (may include room rental fee)

҉  Referral credit of 10% of package down payment when you refer someone (eg. Refer someone who signs up for the  Angelic Light program and receive $65 cash or credit towards your program. )

Rate Tier and Bonus

Package Months Monthly Rate Accumulative Bonus Down payment
Detox 3 280 EO Protection Blend 280
Protection 6 260 +50% OFF Energy Session 500
Healing 9 230 ++20%OFF All Services 550
Angelic Light 12 200 +++Free Home Clearing 650
*More plans available. Let’s find what works for you!


Free Consultation




Vegan Cacao Power Balls

Are you on the go?  These are the perfect quick to make, easy to store go-to snack for those on the run!  Just be careful they stay cool!

Cacao Power Balls Recipe
A deliciously rich chocolate protein power ball perfect for a pre- and post-workout for energy and refueling.
1 cup raw cashews, unsalted
1/3 cup agave nectar (or liquid sweetener to taste)
1/2 cup almond butter, unsweetened

1/4 cup sunflower seed butter
3/4 cup raw cacao powder
1/2-3/4 cup coconut oil (Soft, but not melted, the more oil there is and the hotter it gets, the more difficult it will be to form a ball))
1/4 cup hemp hearts, or sunflower seeds
3/4 cup unsweetened shredded coconut
2 Tbsp Cacao nibs (sweetened)

Optional: Maca, protein powder, or any powder supplement
Process the cashews on high in a food processor for 20-30 seconds until they are finely ground
Add in all the remaining ingredients into the container and pulse until a dough/batter has formed.
Different products can produce different results, so if the mixture is crumbly, add more butter, if too soft, refrigerate slightly.
Transfer batter to another bowl (taste the batter to make sure sweet enough for your liking)
Measure out approximately 1-2 Tbsp size of the batter and roll into a ball that is compact. Roll in coconut shreds.  Store in either the fridge or freezer


In this world many are  fighting for the things that they want

And so it is, and shall remain

But to sit in the serenity of the heart,

one will find all the things we need come to us freely

Along the flowing love song of the rivers, trees and herbs will continue to grow

Our role as caretaker of the beautiful things of Earth is noble

But like the most precious flower, this too will wither and fade

Leaving only the gem of the spirit, however cared for or neglected

What wisdom has been gained?

  Anguish pushes this treasure deeper from consciousness,

But through sorrows we learn to see from the eyes of the universe,

What is worth protecting, where can we be more courageous?

What beautiful secret of the soul can you bring forward,

To be the amrita, the healing, that comes in the  space of gratitude for life

Art: Autumn Sky Morrison

A Sacred Journey

Dear family, friends, and whoever may come to read this, I have been very ill this year.  Since last summer I have been dealing with a life threatening illness (severe adrenal crisis).  In this time I have been very blessed with job flexibility, and have been limited to work and  bed rest.  Fortunately, it seems the worst is over, but upon this recovery I felt I wanted to share something about this journey.   In this year of being unable to do the many activities I love,  I realized a great many things about myself. In this life we have a soul journey, we should find that path that is fulfilling for the heart. Do not give up on your dreams, do not take life for granted.  Treat your body well, that is your home here.  Stop worrying too much, stop trying to please or fix the wrong people, when you could support the right ones.  Each day is a new day to do your best.   The hardest part of not being able to function normally was the regrets that I did not allow myself more freedom to love myself, to discover the amazing things I could do.  We each have the potential to do exactly what we love, we are creators here.  What is  standing in our way is but our own doubts and fears.   Life is so precious, protect what is essential, love fully, liberate the heart, and stand in authentic sovereignty.  Tomorrow may be too late.

Though there were times when I was afraid I could not get well again, and times I could not even get up, and I maintained only through a lot of humility and tears, I always knew there was more for me to do in this life.  I have been quiet  about a lot of this because I trusted the soul to bring me through, I trusted the wisdom of nature to share with me the path to healing.  There are a great many challenges presented before each one of us, but this should be anticipated and appreciated.  Coming through this time has brought me greater peace, self awareness and connection to the divinity within myself and in all of life.  I feel absolutely blessed and humbled to be alive and able to share this journey.

Goddess Power

Women today struggle deeply with coming into a sense of power in their lives. This is reflected in low self image, obsessive disorders, and frustration.  When we feel a sense of wholeness and power our true light can shine, and we can handle difficult situations with more ease.  In this blog, I will discuss a few elements blocking women from their inner power .

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