Easy Morning Parfait (Vegan, GF)

Change up your morning routine and add a little fun (and nutrition).  I love these parfaits, they are so versatile.  An extra bonus is a link to a great granola recipe!

Power Parfaits

2 cups of your favorite gluten-free granola (link below)

1 ½ cups vegan yogurt

2 bananas

1-2 Tbsp. chia seeds

fresh fruit chopped

Toppers (pomegranate arils, chopped nuts, granola, coconut shreds, spirulina,  pumpkin seeds etc…)

Method

In 3 containers that are approx.. 1 cup in size, layer the bottom with 1/2 cup granola each

In a bowl mash 1 ½ banana and mix with yogurt and chia seeds.  (if using unsweetened yogurt you may want to add some agave nectar or sweetener to taste.  I also add a bit of vanilla extract to plain yogurt)

Split the yogurt into the three bowls

Top with fresh fruit, banana, and toppers

Let sit overnight in the refrigerator to allow the chia seeds to soak

Easy Granola Recipe (make sure to get GF oats if this is your diet!)

https://cookieandkate.com/2015/healthy-granola-recipe/

 

Asacredjourney.org

logo

Heal the Healer program

Heal the Healer Program

Take your practice to the next level!

Revive your energy  ҉  Recover your passion  ҉   Access your potential  ҉   Brighten your light

Reach deeper levels of healing in your practice

Learn:

Protect your energy field

Clear negativity

Align with soul clients

Natural self care

Complimentary modalities

Access your inner wisdom with more clarity

 

 

For:

Yoga instructors

Massage therapists

Energy workers

Nurses

Caregivers

Midwives and Doulas

…and anyone looking to deepen their heart practice…

 

 

Heal the Healer Program

This program is designed for the beautiful souls who have dedicated their life to supporting others.  Learn ways to deepen your practice while preserving your own energy and integrity.  Be supported in your practice energetically and learn ways to cope with invasive energies, screen clients, clear chakras, raise your vibration, and refine your practice through balancing the natural environment.

You will receive a monthly nutrition assessment, 3 training sessions( live or remote) per month, energetic support while you are with clients, ongoing vibrational screening to assist your individual wellness needs, individualized detox and holistic health plans, a chance to recover your greatest potential, and learn how shine your angelic light even further. 

My name is Anastasia and I have apprenticed for 7 years with a highly revered shaman of the light from the Andean mountains.  I am deeply tuned with the harmonic frequencies of Panchamama and the angelic forces.  Let me share this wisdom with you to co-create a community of peace and to assist you as we shift into a paradigm of holding greater light and healing for Mother Earth. 

҉  Packages include 10% OFF for my other services (Energy healing sessions, natural health and nutritional protocols, home clearings, building sanctuary, and detoxification programs.)

҉  Minimum 1 month commitment, Recommended 3 month minimum

҉  Packages prepaid in full receive a free Energy Healing session valued at $75 (may include room rental fee)

҉  Referral credit of 10% of package down payment when you refer someone (eg. Refer someone who signs up for the  Angelic Light program and receive $65 cash or credit towards your program. )

Rate Tier and Bonus

Package Months Monthly Rate Accumulative Bonus Down payment
Detox 3 280 EO Protection Blend 280
Protection 6 260 +50% OFF Energy Session 500
Healing 9 230 ++20%OFF All Services 550
Angelic Light 12 200 +++Free Home Clearing 650
*More plans available. Let’s find what works for you!

 

Free Consultation

Anastasia

470-225-9316

ASacredJourney.org

logo

Vegan Cacao Power Balls

Are you on the go?  These are the perfect quick to make, easy to store go-to snack for those on the run!  Just be careful they stay cool!

Cacao Power Balls Recipe
A deliciously rich chocolate protein power ball perfect for a pre- and post-workout for energy and refueling.
Ingredients
1 cup raw cashews, unsalted
1/3 cup agave nectar (or liquid sweetener to taste)
1/2 cup almond butter, unsweetened

1/4 cup sunflower seed butter
3/4 cup raw cacao powder
1/2-3/4 cup coconut oil (Soft, but not melted, the more oil there is and the hotter it gets, the more difficult it will be to form a ball))
1/4 cup hemp hearts, or sunflower seeds
3/4 cup unsweetened shredded coconut
2 Tbsp Cacao nibs (sweetened)

Optional: Maca, protein powder, or any powder supplement
Instructions
Process the cashews on high in a food processor for 20-30 seconds until they are finely ground
Add in all the remaining ingredients into the container and pulse until a dough/batter has formed.
Different products can produce different results, so if the mixture is crumbly, add more butter, if too soft, refrigerate slightly.
Transfer batter to another bowl (taste the batter to make sure sweet enough for your liking)
Measure out approximately 1-2 Tbsp size of the batter and roll into a ball that is compact. Roll in coconut shreds.  Store in either the fridge or freezer