Easy Morning Parfait (Vegan, GF)

Change up your morning routine and add a little fun (and nutrition).  I love these parfaits, they are so versatile.  An extra bonus is a link to a great granola recipe!

Power Parfaits

2 cups of your favorite gluten-free granola (link below)

1 ½ cups vegan yogurt

2 bananas

1-2 Tbsp. chia seeds

fresh fruit chopped

Toppers (pomegranate arils, chopped nuts, granola, coconut shreds, spirulina,  pumpkin seeds etc…)

Method

In 3 containers that are approx.. 1 cup in size, layer the bottom with 1/2 cup granola each

In a bowl mash 1 ½ banana and mix with yogurt and chia seeds.  (if using unsweetened yogurt you may want to add some agave nectar or sweetener to taste.  I also add a bit of vanilla extract to plain yogurt)

Split the yogurt into the three bowls

Top with fresh fruit, banana, and toppers

Let sit overnight in the refrigerator to allow the chia seeds to soak

Easy Granola Recipe (make sure to get GF oats if this is your diet!)

https://cookieandkate.com/2015/healthy-granola-recipe/

 

Asacredjourney.org

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