Basil Balsamic Dressing

This is my perfect basil balsamic, it is always a hit! Basil is an excellent tonic food good for your heart, mind, and stamina.  Enjoy!

1/2 cup balsamic vinegar
2/3 cup oil
1/2 cup fresh basil
4 Tbsp water
2 Tbsp Dijon mustard
2 tsp  agave nectar
2 tsp garlic
Salt and pepper to taste

Vegan Cacao Power Balls

Are you on the go?  These are the perfect quick to make, easy to store go-to snack for those on the run!  Just be careful they stay cool!

Cacao Power Balls Recipe
A deliciously rich chocolate protein power ball perfect for a pre- and post-workout for energy and refueling.
Ingredients
1 cup raw cashews, unsalted
1/3 cup agave nectar (or liquid sweetener to taste)
1/2 cup almond butter, unsweetened

1/4 cup sunflower seed butter
3/4 cup raw cacao powder
1/2-3/4 cup coconut oil (Soft, but not melted, the more oil there is and the hotter it gets, the more difficult it will be to form a ball))
1/4 cup hemp hearts, or sunflower seeds
3/4 cup unsweetened shredded coconut
2 Tbsp Cacao nibs (sweetened)

Optional: Maca, protein powder, or any powder supplement
Instructions
Process the cashews on high in a food processor for 20-30 seconds until they are finely ground
Add in all the remaining ingredients into the container and pulse until a dough/batter has formed.
Different products can produce different results, so if the mixture is crumbly, add more butter, if too soft, refrigerate slightly.
Transfer batter to another bowl (taste the batter to make sure sweet enough for your liking)
Measure out approximately 1-2 Tbsp size of the batter and roll into a ball that is compact. Roll in coconut shreds.  Store in either the fridge or freezer

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Holistic Wellness Apprenticeship Program

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Find your self-love and inner healing through a 9 month tele-program, geared to teach you how to express your creativity, awaken your spirit, and how to live in optimal wellness.  We will cover healing chakras, healthy cooking, shamanic soul recovery, organic gardening, spiritual ecology, and so much more!

This personal apprenticeship will give you the opportunity to learn about herbal remedies and making natural medicine, creating sacred space, cultivating divine sexuality, and living in harmony with nature.  There will be weekly sessions by phone or skype, with interactive material and creative engagement.

Learn how to reach optimal health in the body, and in your  relationships.  Discover how to connect with your passion, and heal the earth.  Each session is specifically formatted for your level of spirituality and health, so you can reach your own wellness goals, as well as engage in a deeply transformative journey.

If you are ready to bring forth your inner beauty, detox your life, and discover your soul mission, I invite you to take flight on a mystical journey to inner knowing!

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You will receive 1-2 weekly private lessons

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